Nutrition & Diet
3 Threads
Guy Lives in Europe Pure Vegetarian (No eggs) Ate very little outside. Loved to Run But always felt his body composition to be poor & felt less energetic. 6 months, lost 8 kgs...
If you want to make gains in the gym, you must properly fuel your body outside of the gym. How to maximize muscle growth on rest days: https://t.co/MjBmuXj2B5
When patients come to me already doing keto & not seeing any weight loss... the culprit is usually added fat Cheese, cream, nuts, butter & oil These make people eat MORE of whate...
